LTA Martial Arts Training Club

Kickboxing Class

Here we will talk about Kickboxing Class and the importance of this class on our bodies. Stay with us to know more.

The LTA Material Ats Course is a high level of body defence training which is trained by professional and high experience trainers. Kickboxing is one of the famouse class and high demand. We are training in group and privet courses to improve your skill confidently.


Kickboxing which may at first glance be confused with MMA or classic boxing is a full-contact martial art that originated in Thailand from a similar discipline called Muay Thai, and after some time.

It became a combat sport with timed rounds and finally made its way to the boxing ring. Although kicking is mentioned as a priority in the name of this sport, both feet and hands can be used to strike in this type of martial art.

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Kickboxing is a type of martial art that, as the name suggests, includes kicks, punches, and footwork. This sport, which has been able to present itself as one of the most exciting sports over the past few decades, combines the punches of boxing with karate. 

Some fitness enthusiasts use kickboxing as an aerobic exercise, and also learning kickboxing is useful for self-defence. If you are interested in participating in kickboxing class, but you do not know exactly what this sport is, you have come to the right place. Stay with us until the end of this article to introduce you to this popular martial sport.

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Benefits of participating in a kickboxing class for health and body

In general, exercise increases energy, regulates blood pressure, and ultimately leads to a happier life. Of course, these are the general benefits of exercise, and participating in a kickboxing class, like any other sport, has its benefits. The following are the most important benefits of doing kickboxing exercises:

  • Physical benefits

Kickboxing engages many muscles but usually focuses on increasing upper body strength. In addition, kickboxing can increase the body’s aerobic capacity, fitness, flexibility, speed, and agility.

  • Benefits of kickboxing in everyday life

Due to the aerobic exercises included in kickboxing, this sport is beneficial for improving cardiovascular health. In addition, you can improve your coordination and balance by participating in a kickboxing class by increasing skills such as hand-eye coordination, spatial awareness, and quick reaction.

There are generally several organizations that run kickboxing tournaments. The rules vary slightly among different organizations, for example, some of these organizations allow strikes below the waist, but others limit striking techniques to above the waist. 



But apart from these differences, in kickboxing, the opponents are divided by weight and usually compete with each other between three and 12 rounds of two to three minutes. 


Kickboxing and boxing competitions are performed in the same way, and the results of the competitions are judged based on the decisions of the judges, draws, and knockouts.



  • Hand and foot protection must be used while doing kickboxing.

The following are the most important reasons why you should join a kickboxing class as soon as possible:

  • Strengthen your overall body strength.

Kickboxing is a full-body exercise that can help you develop muscle mass and lower your body fat percentage.

  • Learn self-defence

Not only participating in a kickboxing class is great for your mind and body, but it can also be very useful as a means of learning self-defence.

  • Burn calories

Kickboxing is a high-intensity workout that keeps you moving. On average, you will lose 800 to 1,000 calories per workout in a kickboxing class.

  • Eliminate stress

Kickboxing is a sport that requires constant movement, which can help reduce stress. Studies have also shown that kickboxing exercises can also greatly reduce feelings of anxiety, depression, and anger.

  • Avoid cardiovascular problems

A study published by the journal Biology of Sport found that kickboxing can build a lot of cardiovascular and muscular endurance.

  • Increase energy

You may think that after a session of a kickboxing class, you won’t even be able to walk! But the truth is that with this exercise you may have more energy than before you started.

  • Create better coordination.

By starting your exercises in a kickboxing class, you can activate many muscle groups of your body and create coordination and balance.

Last word abour kickboxing

In this article, we introduced the sport of kickboxing, reviewed its rules, and learned about the benefits and effects of participating in a kickboxing class

Now that you know everything important about this sport, do you want to experience it? You can learn this sport professionally and change your life forever by enrolling in our kickboxing class, which is held with an official license in Dubai.

Thank you for staying with us until the end of this article.