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Here we will talk about the Brazilian Jiu-Jitsu class and the importance of this class on our bodies. Stay with us to know more.
Brazilian jiu-jitsu is one of the branches of martial arts. The main focus of Brazilian Jiu-Jitsu class is on personal defence and forcing opponents to submit.
Brazilian Jiu-jitsu is considered physical chess. Because all the rules and possible ways for both sides to win are known. Victory can only be achieved by identifying, adopting and implementing these strategies, faster than another competitor.
The main origin of Brazilian Jiu-Jitsu is Japan and, in a way, it can be considered as an evolution of judo.
Brazilian Jiu-Jitsu emphasizes ground fighting rather than using standing techniques such as striking. The rules of this fight include a variety of techniques such as single-leg takedown or double-leg takedown. This is what distinguishes Jiu-Jitsu from other martial sports.
This field, like other sports, has different degrees. The grades of the athletes are awarded based on their technical knowledge and fighting in the arena.
Competitions in this sport are divided into five-minute rounds, with a two minutes rest between them.
Athletes’ fingernails and toenails should be completely short. trimness is so important in this sport. Compliance with health principles is one of the most important principles that athletes in this field must follow.
Athletes should avoid grabbing, biting and punching the head while fighting.
Participating in Brazilian Jiu-Jitsu classes makes athletes burn a lot of calories. As a result, martial artists must have proper nutrition in order to have enough energy during training. But martial artists should note that the less fat and lighter they are, the faster and more efficient they will be. As a result, they can perform better in competitions and win.
In general, Brazilian Jiu-Jitsu does not require special equipment. But the athletes must show up with special clothes in their class. These special clothes are called “GI”, which are available in white, black and blue.
Another required piece of clothing in these classes is a belt. The colour of these belts depends on the degrees that martial artists have achieved. The belts of beginners are white. Professional athletes also wear waistbands in black and red. Getting a black belt in Jiu-Jitsu takes several years. When a martial artist succeeds in obtaining this belt, it means that he has reached the rank of master.
The rash guard is also considered one of the necessary coverings in this sport. In fact, the rash guard is a type of protective clothing that prevents an athlete’s body from abrasion with surfaces.
Even though Jiu-Jitsu is known as one of the safe sports, it is better for athletes to use a mouth guard while fighting.
Using sports tape can also protect the knuckles from abrasion and twisting.
Participating in Brazilian Jiu-Jitsu class develops body function and brain efficiency. Because the athletes in this field have to decide at the moment to use the most effective technique.
One of the benefits of Jiu-Jitsu is that participants learn how to defend themselves in times of danger. Therefore, they can protect themselves and their loved ones from harm.
Besides that, participation in Brazilian Jiu-Jitsu classes increases people’s self-confidence.
This sport can be considered one of the safest martial arts. Martial artists take less damage while doing it.
Athletes who learn Brazilian Jiu-Jitsu professionally, develop good physical strength.
Generally, people come to BJJ classes to get in shape, learn self-defence or compete with others. Martial artists can practice all sports techniques with their classmates in these classes. And if they intend to participate in competitions, they prepare themselves in this way.
Brazilian jiu-jitsu classes are suitable for most people. Because high physical strength isn’t too important in this field. Rather, technique and correct execution of movements are important in jiu-jitsu. As a result, if athletes with small physical size can accomplish the techniques of this sport correctly, they will be able to defeat stronger opponents.
The decision to join LTA Martial Arts is a choice to join a distinguished, time-honored martial arts academy that is rich in tradition, lineage and reputation.