LTA Martial Arts Training Club

The Ultimate Guide to Kickboxing

Kickboxing is a full-contact combat sport and a form of boxing based on punching and kicking. The fight takes place in a boxing ring, normally with boxing gloves, mouth guards, shorts, and bare feet to favor the use of kicks. Kickboxing is practiced for self-defense, general fitness, or for competition.

Kickboxing Kickboxing

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Kickboxing is a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other types of martial arts, such as karate, as well as boxing. There are different types of kickboxing, each with different rules. 


For instance, American kickboxing uses the hands and feet to make contact, while muay thai allows the elbows and knees as contact points.


Non Contact kickboxing and cardio kickboxing incorporate the same footwork, kicking, and punching techniques as other types of kickboxing, but you direct punches and kicks at weight bags and hand pads instead of at a workout partner. 


Kickboxing offers up a number of health benefits for people of all ages. We’ll take a look at these benefits next, along with tips on getting started. 


Kickboxing provides an aerobic workout that burns calories and can help you lose weight. shows that elite and amateur kickboxers have more muscle mass and lower percentages of body fat. 


A person who weighs 155 pounds can burn 372 calories during just 30 minutes of kickboxing. Martial arts, including kickboxing, and other forms of exercise have been linked to improved mental health and positive feelings. Kickboxing involves aerobic and anaerobic exercise, both of which positively impact mood. 


It does this by increasing endorphins and producing changes in the part of the brain that can improve stress, anxiety, and depression.

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New to Kickboxing

If you’re new to kickboxing, you may find the following tips helpful:

● Ease into kickboxing slowly to reduce your risk of injury.
● Consider your goals (for example, fitness, weight loss, or competition) when
choosing a kickboxing class.
● Aim to participate in kickboxing at least three days per week for one hour at a time.
● Make sure to fuel up properly beforehand and stay hydrated while working out.


Kickboxing can increase your stamina, strength, and overall fitness. If you get the go-ahead, start by taking it slow. Work toward one-hour sessions three times a week to reap the many health benefits that this exercise offers.

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